Group Class: Introduction to GAPS Nutritional Program



The Group class will be organized for 3 to 7 people once a month. This class is offered for people who are new to GAPS protocol, and would like to know more about this Nutritional Program.

Contact me for next available dates.

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The 2 about 1.5 hour long lessons will include:
1. What is GAP Syndrome, and what is included in GAPS protocol (PDF: kitchen equipment recommendation)?
2. Recommended Foods and what to avoid (PDF illustration).
3. Introduction and Full diet overview (PDF – general description and Basic Recipes).
4. Supplements recommended in general.
5. Lifestyle changes.
6. Q/A

Additional information


Online, In-Person


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